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In this masterclass, you’ll learn how to remove toxins, reduce bloating, acidity, and constipation, and restore your gut’s natural balance. A healthy gut improves digestion, boosts immunity, and sets the stage for overall healing.

We’ll cover how to naturally support thyroid, insulin, and estrogen balance — helping you reduce fatigue, mood swings, and stress-related symptoms so you can feel steady and energized all day.

You’ll discover how to burn stubborn fat without crash diets or extreme workouts. More importantly, you’ll learn how to maintain your ideal weight for life without constant restrictions.

By addressing root causes, many participants have improved conditions like BP, diabetes, and PCOD — and reduced or even eliminated their reliance on medicines under medical guidance.

We’ll equip you with simple, sustainable daily rituals for food, movement, and lifestyle that you can follow anywhere. These habits not only transform your health but also create a wellness culture for your entire family.

Along with physical healing, you’ll learn lifestyle and nutrition strategies to calm the mind, reduce anxiety, and improve focus — helping you feel more confident and in control.
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How to remove toxins, improve digestion, and heal bloating, acidity, and constipation naturally.
Simple lifestyle and nutrition changes to support thyroid, insulin, and estrogen balance for lasting energy.
How to burn stubborn fat and maintain your ideal weight without crash diets or heavy workouts.
What to eat, when to eat, and how to combine foods for maximum healing and hormone support.
Breathing, movement, and relaxation rituals to reduce stress and improve deep, restorative sleep.
Easy-to-follow routines that help you stay healthy, medicine-free, and energized for life.
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Women & Men Struggling with Gut Issues
Individuals with Hormonal Imbalances
People Seeking Sustainable Weight Loss
Those Managing Lifestyle Conditions
Busy Professionals & Homemakers
Anyone Ready for a Natural Health Reset
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Hi, I’m Coach Budhdeev, your Gut, Weight & Hormone Healing Coach, and creator of the G.L.O.W. Method. Over the past 6 years, I’ve helped thousands of men & women reverse stubborn weight, improve digestion, balance hormones, and get free from long-term medicines — using food, lifestyle, and natural healing. ✅ Certified Gut & Hormone Healing Specialist ✅ Founder of the G.L.O.W. Method ✅ 6+ Years of Holistic Coaching Experience ✅ Mission: “India ko banaye ek medicine-free, energy-rich society.”